"BECAUSE HEALTH, WELLNESS &
WEIGHT LOSS NEED A MAKEOVER."
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WELLNESS PACKAGESWhether you are looking to lose weight for good, gain health, find your new wellness or solve your digestive issues, hormonal imbalances, or answers to why you are not feeling well, I look forward to taking a deeper dive into your health and wellness story and look for ways to help you look better and feel better. Based on our initial free consultation and nutrition, lifestyle and symptoms audit, we will choose one of the following packages and help you optimize or completely transform.
UNDIET TO
LOSE WEIGHT & GAIN HEALTH PACKAGE 
What most people do not realize is that while crash diets can help them drop a quick few pounds, the regain comes with a vengeance. If you are overweight or obese, and decide to go on a crash diet, know that you will most likely succumb to weight regain due to physiological adaptations that will happen in your body while on the diet and also from the fact that your body is not ready to take huge leaps towards weight loss. It is because it is most likely in some sort of hormonal and/or metabolic dysfunction that needs to be addressed in order to set the body for a weight loss success. If you are a yo-yo dieter, then your metabolism is probably slowed down. You probably have gut dysbiosis and nutrients deficiencies. Your body is most likely highly inflamed, and you have also accumulated stress in the body. They all play a part in your weight loss. Menopause and andropause might also be contributing factors of your weight issues. Bottom line is that most diets cause even more damage to the above. The idea is to UNDIET the body instead!
The UNDIET program looks for and into the root causes of your weight issues and helps to reset and rebalance the body in order to set it up for permanent weight loss. Doing so, while building healthy habits, will not happen overnight like you might have experienced while on crash diets before until some of you all of sudden plateaued and stopped losing weight even on 1200 calories a day or 25 grams of carbs! While the crash dieter will end up gaining all their weight back plus more by the end of next year, you will have rebalanced, reset and lost your weight without regain while gaining health and energy. The UNDIET package will jump start your weight loss, but you will continue with it for the next few months. Whether you are a yo-yo dieter or not, this package is for those interested in losing their weight once and for all and improving their health at the same time! This program focuses on "undieting" your body (and mind) out of your not only limiting beliefs about weight loss, but also out of the dysfunction your body probably is and hormonal, metabolic, as well as energy expenditure levels dysfunction. It might address alterations in your microbiome, nervous system, as well as nutritional deficiencies or problems with malabsorption that all impact not only your weight, but also your health. Undieting is not a fad, but a process of setting your body up for weight loss for life! WHAT'S INCLUDED IN THE PACKAGE:
WELLNESS OPTIMIZATION PACKAGE |
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This 3-month long program is for those who are looking to take their health and wellness to the next level, and address not only their outside, but also their inside. This program will look into ways to optimize your already healthy lifestyle with next level lifestyle interventions that will focus on longevity. Together we will modify your nutrition, exercise, and other parts of your lifestyle. Additionally, this program will include supplementation recommendation. The supplements are not included in the price.
WHAT'S INCLUDED IN THE PACKAGE:
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