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No matter what age you are and whether you need a total transformation or maybe just simply adjust your sails, I look forward to hearing from you and learning about you and what goals you might have. My goal as your coach will be to, with your help and participation,  create a wellness vision and a plan on how to help you optimize your health and the way you look, feel, age, and not only how long, but also how you live. My specialty is helping people lose weight permanently, which is a process, but I also like to work with people who are already in shape, but might want to optimize their health & wellness, live longer without diseases and illnesses. 


Depending on your mindset, wellness attitude, knowledge and where you are in your wellness journey, as well as on how much information you will be willing to provide me with, I will create a personalized wellness plan for you and help you implement it until your new habits are formed. This often takes 2-3 months, but if you need a total transformation, we might need to work together for as long as one year, which is why we need to make sure you like my coaching style and understand the premise of building long lasting habits, finding root causes of the problem and not just treating the symptoms.  


Your wellness journey with me will be like no other and one that will not only result in achieving permanent, not short term,  weight loss, but also having more energy, being in better shape, having nicer skin, more youthful appearance, aging less on the inside and the outside to name a few. It will be a journey that will focus on optimizing your health and wellness, and one that will leave you feeling more powerful, confident and authentic self.  We might work together for 2-3 months if you only need to tweak your lifestyle, but if you need a total transformation, we might need more time, as true transformation does nor happen overnight.  You can always take your first step in the right direction. 


Fill out the form below. I will reach out to you within 24 hours with next steps, and to set up a free no obligation discovery session with me.  Based on the information you will provide me with, and you accept it and make a payment, I will write up a customized wellness program for you for the upcoming 2-3 months at $395, and any additional fees that might be needed, including the cost of testing. We will work out the best way to work together at a comfortable for you pace, and one step at a time. The plan will be fully customized to your needs and wants and will most likely include nutrition for the body and mind, and not a cookie cutter diet, sustainable vs unsustainable exercise program,  detox for the skin, body and mind.  If we need to spend some time working on your mindset to lay foundation for your true and for life, and not just a few months, transformation, we might need to work together longer, but no matter what and where you are in your wellness journey, I look forward to hearing from you.