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     SELF - GUIDED 
    HEALTHY HABITS FORMATION PROGRAM
    Whether you are new to MAR or have already embarked on a journey with us and shifted or started shifting your mindset about health, wellness and weight loss, this program is focused on taking small action steps in the right direction and helping people build new and healthy long-lasting results.   At MAR, we strongly believe in: 
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    SMALL STEPS, BIG WINS!
    Even though small changes may seem insignificant, they will add up over time paving the way for continuous improvement. Whether it's drinking an extra glass of water or taking a 10-minute walk, every little action counts.


     CONSISTENCY, YOUR SECRET WEAPON!
    By repeating your actions day in and day out, you reinforce neural pathways in your brain, making it easier for those habits to become automatic.


    TRACK YOUR PROGRESS, REACH YOUR GOALS! 
    Tracking progress is crucial when building healthy habits because it keeps you accountable and motivated! By monitoring your actions and seeing your improvements over time, you gain valuable insights into what's working and what needs adjusting. This tracker will help you stay on course towards your goal. So don't underestimate its power.


    STACKING HABITS!
    As you go through the journey, you will be pairing new habits with existing ones, and creating powerful routines that seamlessly integrate into your life. Need to drink more water? Pair it with your morning coffee ritual. Want to exercise regularly? Connect it with your evening walk.


    BEING KIND TO ONESELF! 
    Remember, it's perfectly okay to slip up occasionally. Be gentle with yourself and focus on getting back on track rather than dwelling on setbacks. 
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     ​It iS the reason why we have developed this self-guided HEALTHY HABITS FORMATION TRACKER & WELLNESS WORKBOOK with tasks that will help you develop healthy and long-lasting habits that are based on individual needs, differences in physiology, lifestyle, liking, goals to name a few rather than on cookie cutter diets that not only do not work 95% of times, but even backfire!
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