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Maybe you have been struggling with weight issues your entire life, or maybe you have only  recently gained some.  Maybe you only have a few pounds to lose, but maybe you have a few to gain. Maybe you are an emotional eater or a stress eater. Maybe you do not have any weight issues, but would like to learn about food being more than calories. Maybe you are concerned with chronic diseases and would love to be able to prevent them and be more proactive about your health and wellbeing. 
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No matter who you are, where you are in your wellness journey,  this fun and interactive workshop, in one of the restaurants on the West side of Cleveland, is designed to change the way you might view food and also maybe even change your mindset and attitude about it.  When you start with your mindset, you will not shed 20 pounds right off the bat as you could with fad different diets, but you will most likely transform for good by first  laying the foundation and thus setting yourself up for success instead of an almost sure fire failure.  Studies show that only 0.6% of people who attempt to lose weight via fad diets, calorie restriction and grueling workouts, do not gain it all back. 


If you are looking for a sustainable weight loss or a healthier relationship with food, instead of looking for yet another diet, join us at a table and change the way you feel about food.  Food is much more than calories, and it is not supposed to be your enemy, but your friend, and one of the most, if not the most, important tools in your health and wellness toolkit. Eating healthy should be one of your top priorities.  Food should be healthy and nutritious and used as medicine, but it does not mean  you should obsess with it or that it should not be enjoyable. People should have a healthy relationship with it. This transformative workshop is meant to kick off your journey to healthier, more energized, slimmer, as well as younger looking and feeling - YOU. 
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IF YOU HAVE A GROUP OR WANT THE WORKSHOP TO BE AT YOUR WORKPLACE:
CHOOSE YOUR TIME & PLACE
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WHEN: January 30th, 2021
TIME: 10 am -1 pm
​WHERE: CROCKER PARK
COST: $25 plus cost of food ($$)

"SET THE TABLE FOR HEALTHY EATING" 
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