ARE YOU TIRED OF CONSTANT DIETING TO LOSE WEIGHT
OR WORKING OUT A LOT TO KEEP IT OFF?
DO YOU NEED HELP FITTING HEALTH, WELLNESS
& WEIGHT LOSS INTO YOUR BUSY LIFE?
ARE YOU USING PHARMACOLOGICAL INTERVENTIONS,
BUT NEED HELP WITH LIFESTYLE?
ARE YOU INTERESTED IN TAKING A DEEPER
DIVE INTO YOUR BODY& REBALANCING IT
TO ACHIEVE OPTIMAL WELLNESS?
COULD YOU USE SOME HELP WITH
DEVELOPING HEALTHY & SUSTAINABLE HABITS
THAT WILL HELP YOU LIVE HEALTHIER LONGER?
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MINDSET
SELF-AWARENESS & KNOWLEDGE ARE THE FOUNDATION! Whether you are looking to just optimize your wellness or are in need of a total transformation and are a repeated offender and yoyo-dieter, knowledge and self-awareness of one’s body is the key to success. Mindlessly rushing into yet another cookie cutter diet is like building a makeshift house that will eventually crumble. Everyone is different and what has led one person to become overweight or/and unhealthy is, too. The same goes for other issues and root causes of imbalances and deficiencies in the body. This understanding and this knowledge make for the best foundation of one’s transformation or even optimization. If you want to lose a quick few pounds, quick fixes might work for a while until they don't. Most likely, you are going to be losing health in the process, instead of gaining it, as well. If you want to build sustainable weight loss and wellness, you need not speed through the process but more so focus on quality of the building blocks aka habits in order to construct a solid structure or a stronger and healthier body at its optimal weight. During the 1st part of your TRANSFORMATION or OPTIMIZATION, we will be GETTING TO KNOW YOUR BODY. Depending on how well and how much you already know, and depending on where you are at on your health & wellness spectrum, this process might take a 60-MIN consult or a week or two. During this time, you will be given tasks to complete that will help you do that and determine where you are at in your health, wellness and/or weight loss journey as well. This information will help us together create an INDIVIDUALIZED ACTION PLAN. As you go through the journey, you will continue learning and growing while taking mindful and comfortably paced steps in, this time, the right direction. THE INITIAL PROCESS |
ACTION
MINDFUL AND COMFORTABLY PACED STEPS IN THE RIGHT DIRECTION, not big leaps, will be a game changer for most people (even though not all)! What you might not realize is that the body does NOT like fast changes. It fights us when we are not kind to it and when we are trying to make big changes overnight! It is the reason, especially the people in need of a total transformation, will need to be slowly replacing their old habits with new ones. Those habits might include learning how to think of food as medicine and choosing tasty options that will nourish their body, so it can function healthier longer. So many of you will also need to overcome the fear of eating those calories or carbs, which will take time. Those who hate cooking, might need to try it and learn how to enjoy it! You will need to learn when to eat, how to eat and enjoy the experience without worrying about gaining weight. You might also need to switch your exercise routine and go from breaking your body down from too much cardio to making your body stronger with resistance training, and more flexible and calmer with yoga. Exercise is to energize you instead of exhaust you and many of you will need to rebrand it. You will also need to allow your body to have a break from exercise, your digestive tract from eating and your mind from overthinking. You will need to learn to rest, destress and relax to heal and rejuvenate. To support you in your journey, we might introduce quality supplementation to help you heal your gut, improve your metabolic health, calm down your sympathetic nervous system, aid your immune system, reduce your inflammation and in other words rebalance your internal fitness. Whenever needed, pharmacological interventions might come to play as well as well as working alongside your medical providers. I often send people out to see them! The list is long, and it depends on where someone is in their wellness. Some of you might want to take advantage of the Functional Medicine testing I offer in my practice and get to the root causes of the issues western medicine unfortunately does not make use of yet. The tests I run are also based on the symptoms and functional medicine protocols I have been trained on. Everyone is different and whatever it is, you will know what the proposed plan for you is before you pay for any of the PACKAGES. You will not make a payment until we choose the package and are in the STEP 5 of the initial process explained above. THE JOURNEY WITH MAR |
EACH DAY, you will be asked to start incorporating agreed on healthy habits into your lifestyle at a comfortable for you pace. You will be asked to report on the process in your Healthy Habits Tracker. Based on individual needs, you will be asked to work on logging other specific to your health, wellness & weight loss journey things.
EACH WEEK, you will be given weekly material to read up on as well as tasks to complete. We will be meeting to go over the tracker and make necessary adjustments, if needed, to it. We will be discussing struggles & celebrating successes! EACH MONTH, we will be meeting (video call) to discuss NEW Habits to incorporate into your lifestyle based on your progress. During our last call, we will discuss EXIT PLAN you will be able to work through on your own with the tools you have learned in the process of working together! |
RESULTS
LONG LASTING & HEALTHY RESULTS ARE THE GOAL OF MAR. Whether you are looking to optimize your health, shed a few pounds or completely transform, UNDIETING WITH MAR will not do the work for you, but it will give you the tools that will help you lose weight, gain health, age less and/or optimize your wellness. During the journey through knowledge, self-awareness, self-care, as well as through building long-lasting habits we will addressing various aspects of your wellness holistically. It will be a journey like no other, and at the end of it, you will be set up for success and not yet another failure. We will reset your body's often broken thermostat and start changing your body's "set point" weight where your body wants to be, so it no longer fights your weight loss efforts. With or without your doctor's help, we might be also taking a deeper dive into your body, and the state of your metabolic, hormonal, and gut health. We might want to figure out your levels of inflammation, toxic load, deficiencies and other stressors to the body that, as we age, show up on the outside as diseases or weight issues diets will not fix, but will only make worse. The result? A more balanced, better nourished, healthier, more knowledgeable, and confident version of you! Weight loss, better skin, sleep, sex, mood, more energy, vitality, confidence, less anxiety, headaches, digestive issues, aches and pains, or medications! The above are just a few examples of what you might expect while on the journey I want to invite you on that will change the trajectory of your weight loss, how you age, look and feel. So, if you are ready to take your health and wellness to the next level and to undiet to lose weight and gain health, I look forward to learning about you in our first no obligation consultation. To learn more about it and to sign up, go HERE or connect with me below to determine if we are a good fit for each other and for me to tell you if and how I can help you!
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